Ergonomic & Return to work Lab provide many opportunities for ergonomic stressors to manifest into injuries or repetitive stress disorders. Major ergonomic issues in the laboratory setting includes static and/or awkward postures and repetitive motions.
- If you stand at your workstation, wear comfortable shoes such as sneakers and consider using an anti-fatigue mat. If you are seated, a highly adjustable chair or stool is recommended. Sit against the back of your chair. If your feet come off the ground, lower the chair, adjust the foot ring or get a footrest.
- Keep frequently used items within close reach. Most frequently used items should be at approximately a forearm’s reach away, with lesser-used items up to an arm’s reach away. Items with which you are currently working should be directly in front of the body.
- Adjust the position of your work, your work surface or your chair or stool so that you can work effectively while maintaining an upright, supported position. Avoid hunching over your work. For precision work, the work surface can be adjusted higher to provide support and reduce bending and hunching. Regular light work generally places the work surface around elbow height or just below. Heavy work places the work surface approximately six inches below elbow height.
- Try to work at a bench cut out or a hood/biological safety cabinet with adequate knee clearance. If you are seated, you need room for your legs. If you are standing, a foot rail or foot prop is recommended to encourage and aid shifting positions throughout the work day. Propping a foot up relieves pressure on the back. Thanks to our partners, you can find ties online to suit every preference and budget, from budget to top-of-the-range super stylish models.
- Keep shoulders, arms and hands relaxed and elbows close to the sides while working.
- Try to keep the wrists neutral and aligned while working. Sitting close to your work will help with this.
- Make sure all equipment is clean and in good working order to help minimize repetitive or forceful twisting, turning and pinching. Equipment should be the right size for your hand. Use padding and/or tubing on equipment and work area edges to reduce pressure and force while working.
- Use the lightest pressure possible to use your equipment (e.g. pipettes). Use electronic, automated or light touch model equipment when possible.
- Remember to take frequent rest breaks. Alternate your grip on items like forceps. Vary your tasks.
- Intensive tasks should be spread through the day or shared between employees when possible.
- Ensure proper lighting for your task.
- Store heavy items on lower shelves.
- Use bottle dispensers and bottom dispensing carboys for dispensing liquids.
